Mare Louw & Jennifer Begg — Cape Town

The race, in three figures

Field beaten

55%

Runs

48%

Stations

Biggest gain

Wall Balls

−0:25

v median

33/100

Rank

Biggest loss

80m Burpee Broad Jump

+0:22

v median

61/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:25

Running 1 5:58

58/100
v median +0:08

1000m SkiErg 4:27

43/100
v median −0:04
Block 02 6:47

Running 2 5:36

47/100
v median −0:05

50m Sled Push 1:11

28/100
v median −0:10
Block 03 9:38

Running 3 5:48

40/100
v median −0:11

50m Sled Pull 3:50

51/100
v median −0:04
Block 04 10:10

Running 4 6:01

47/100
v median −0:03

80m Burpee Broad Jump 4:09

61/100
v median +0:22
Block 05 11:06

Running 5 6:02

44/100
v median −0:10

1000m Row 5:04

56/100
v median +0:03
Block 06 7:51

Running 6 5:57

47/100
v median −0:07

200m Farmers Carry 1:54

58/100
v median +0:03
Block 07 10:03

Running 7 5:57

47/100
v median −0:04

100m Sandbag Lunges 4:06

69/100
v median +0:22
Block 08 10:11

Running 8 6:16

43/100
v median −0:08

Wall Balls 3:55

33/100
v median −0:25

Where the race went

Run total: 47:32
Stations: 28:36
Roxzone: 6:13
Best run lap: 5:36

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg

0:32

0:03 0:29

B2 · 50m Sled Push

0:34

0:12 0:22

B3 · 50m Sled Pull

0:44

0:21 0:23

B4 · 80m Burpee Broad Jump

1:14

0:40 0:34

B5 · 1000m Row

0:50

0:34 0:16

B6 · 200m Farmers Carry

1:10

0:46 0:24

B7 · 100m Sandbag Lunges

1:12

0:46 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:35 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100