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Athlete South Africa

Mare Louw

Since 2024, Mare Louw has raced HYROX 4 times, every one in the women's Doubles Open. 1:19:17 at Cape Town 2026 is the fastest of 4, 136th of 798 women's teams and ahead of 83% of the field.

Best finish, by category
Doubles Open · Women
1:19:17
Cape Town 2026

Progress against the field

Mare Louw and Nicky Lundin have dropped 1:17 behind the field from Cape Town 1 2026 to Cape Town 2026.

Over the same races everyone got 5:58 quicker, so 4:41 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Nicky Lundin, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:19:17 PB
    136/798
    Beat 83%
    ↑ 133 days after Cape Town 1 2026, with Nicky Lundin 1:17 worse than the field Faster on the clock, behind the field Why ↓

    4:41 faster on the clock looks better than it was: the race was 5:58 faster for everyone, which leaves this 1:17 behind the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:23:58
    88/560
    Beat 84%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:19:59
    103/723
    Beat 86%
    ↑ 301 days after Cape Town 2024, with Jennifer Begg 2:06 better than the field Why ↓

    2:06 better than the field: 2:18 faster on the clock, against 0:12 faster for everyone.

    Compare these two →
  4. Cape Town
    21 Sep 2024
    Doubles Open · Women
    1:22:17
    43/100
    Beat 57%

Personal bests, by station

4:13
Cape Town 2026
1:11
Cape Town 2024
3:23
Cape Town 1 2026
3:19
Cape Town 2026
4:48
Cape Town 2025
1:39
Cape Town 1 2026
3:32
Cape Town 2026
3:42
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:28 4:13
50m Sled Push
1:23 1:11
50m Sled Pull
3:54 3:23
80m Burpee Broad Jump
4:09 3:19
1000m Row
5:04 4:48
200m Farmers Carry
1:54 1:39
100m Sandbag Lunges
4:06 3:32
Wall Balls
4:11 3:42