The race, in three figures
The race, in words
1:46:13 at Cape Town 2024 put Karla Kik Gillingham 109th of 147 women in the Open division.
Legs and stations told different stories: 62% of the field beaten on the runs, 11% on the stations. On the burpee broad jumps the field had the edge, by 5:27. The roxzone cost time: 9:25, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:30v median +0:06
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Block 02 6:55Running 2 5:05v median −0:22
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Block 03 11:59Running 3 5:07v median −0:35
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Block 04 18:01Running 4 5:26v median −0:23
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Block 05 11:59Running 5 6:26v median +0:24
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Block 06 7:38Running 6 5:26v median −0:23
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Block 07 12:59Running 7 5:37v median −0:06
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Block 08 17:00Running 8 6:04v median −0:11
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.