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South Africa / Cape Town 2024 / Individual Open · Women / Season 7 (2024/25)

Judy Lain

RSA W 50-54 n = 147
Finish · net time
1:48:15
+15:24 v median 1:32:51
Women
117/147
50-54
7/8
Field beaten
20%

The race, in three figures

Field beaten
19%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
84/147
Rank
Biggest loss
100m Sandbag Lunges
+1:14
v median
119/147
Rank

The race, in words

1:48:15 at Cape Town 2024 put Judy Lain 117th of 147 women in the Open division.

The sandbag lunges cost the most time: 1:14 slower than the median. The race faded late: the second half went 1:08 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:49
    Running 1 8:20
    v median +2:56
    1000m SkiErg 5:29
    v median +0:30
  2. Block 02 8:26
    Running 2 5:44
    v median +0:17
    50m Sled Push 2:42
    v median +0:30
  3. Block 03 12:51
    Running 3 6:33
    v median +0:51
    50m Sled Pull 6:18
    v median +0:16
  4. Block 04 13:56
    Running 4 6:30
    v median +0:41
    80m Burpee Broad Jump 7:26
    v median +0:18
  5. Block 05 13:02
    Running 5 6:41
    v median +0:39
    1000m Row 6:21
    v median +0:57
  6. Block 06 8:44
    Running 6 6:31
    v median +0:42
    200m Farmers Carry 2:13
    v median +0:04
  7. Block 07 13:02
    Running 7 6:33
    v median +0:50
    100m Sandbag Lunges 6:29
    v median +1:14
  8. Block 08 15:15
    Running 8 7:35
    v median +1:20
    Wall Balls 7:40
    v median +1:07

Roxzone, per block

Approach · Exit 9:16

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
1:17
0:22 0:55
B3 · 50m Sled Pull
1:23
0:36 0:47
B4 · 80m Burpee Broad Jump
1:11
0:40 0:31
B5 · 1000m Row
1:38
1:05 0:33
B6 · 200m Farmers Carry
1:28
1:08 0:20
B7 · 100m Sandbag Lunges
1:42
1:02 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:00 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2024

See this race on page 3
Other races by Judy Lain
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147