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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Gabrielle Muller

RSA W 40-44 n = 147
Finish · net time
1:49:33
+16:42 v median 1:32:51
Women
122/147
40-44
20/25
Field beaten
17%

The race, in three figures

Field beaten
20%
Runs
23%
Stations
Biggest gain
Wall Balls
−0:01
v median
73/147
Rank
Biggest loss
80m Burpee Broad Jump
+4:00
v median
129/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 6:28
    v median +1:04
    1000m SkiErg 5:14
    v median +0:15
  2. Block 02 8:44
    Running 2 6:15
    v median +0:48
    50m Sled Push 2:29
    v median +0:17
  3. Block 03 12:51
    Running 3 6:29
    v median +0:47
    50m Sled Pull 6:22
    v median +0:20
  4. Block 04 17:57
    Running 4 6:49
    v median +1:00
    80m Burpee Broad Jump 11:08
    v median +4:00
  5. Block 05 12:51
    Running 5 6:48
    v median +0:46
    1000m Row 6:03
    v median +0:39
  6. Block 06 9:14
    Running 6 6:47
    v median +0:58
    200m Farmers Carry 2:27
    v median +0:18
  7. Block 07 13:59
    Running 7 6:48
    v median +1:05
    100m Sandbag Lunges 7:11
    v median +1:56
  8. Block 08 14:18
    Running 8 7:46
    v median +1:31
    Wall Balls 6:32
    v median −0:01

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
0:55
0:14 0:41
B3 · 50m Sled Pull
1:02
0:28 0:34
B4 · 80m Burpee Broad Jump
1:11
0:46 0:25
B5 · 1000m Row
1:04
0:46 0:18
B6 · 200m Farmers Carry
1:24
1:03 0:21
B7 · 100m Sandbag Lunges
1:44
1:16 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:18 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147