The race, in three figures
The race, in words
Nomaninzi Msumza finished 137th of 147 women in the Open division at Cape Town 2024, in 2:04:40.
Legs and stations told different stories: 26% of the field beaten on the runs, 4% on the stations. If there was time left out there, it was on the burpee broad jumps, 8:10 behind the median. 10:49 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 5:40v median +0:16
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Block 02 8:32Running 2 5:55v median +0:28
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Block 03 15:09Running 3 6:12v median +0:30
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Block 04 21:50Running 4 6:32v median +0:43
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Block 05 13:14Running 5 6:49v median +0:47
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Block 06 9:08Running 6 6:32v median +0:43
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Block 07 16:01Running 7 6:43v median +1:00
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Block 08 19:00Running 8 7:50v median +1:35
Roxzone, per block
Approach · Exit 10:49
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.