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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Nomaninzi Msumza

RSA W 40-44 n = 147
Finish · net time
2:04:40
+31:49 v median 1:32:51
Women
137/147
40-44
23/25
Field beaten
7%

The race, in three figures

Field beaten
26%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:25
v median
126/147
Rank
Biggest loss
80m Burpee Broad Jump
+8:10
v median
145/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 5:40
    v median +0:16
    1000m SkiErg 5:24
    v median +0:25
  2. Block 02 8:32
    Running 2 5:55
    v median +0:28
    50m Sled Push 2:37
    v median +0:25
  3. Block 03 15:09
    Running 3 6:12
    v median +0:30
    50m Sled Pull 8:57
    v median +2:55
  4. Block 04 21:50
    Running 4 6:32
    v median +0:43
    80m Burpee Broad Jump 15:18
    v median +8:10
  5. Block 05 13:14
    Running 5 6:49
    v median +0:47
    1000m Row 6:25
    v median +1:01
  6. Block 06 9:08
    Running 6 6:32
    v median +0:43
    200m Farmers Carry 2:36
    v median +0:27
  7. Block 07 16:01
    Running 7 6:43
    v median +1:00
    100m Sandbag Lunges 9:18
    v median +4:03
  8. Block 08 19:00
    Running 8 7:50
    v median +1:35
    Wall Balls 11:10
    v median +4:37

Roxzone, per block

Approach · Exit 10:49

B1 · 1000m SkiErg
0:50
0:04 0:46
B2 · 50m Sled Push
1:10
0:23 0:47
B3 · 50m Sled Pull
1:34
0:38 0:56
B4 · 80m Burpee Broad Jump
1:16
0:50 0:26
B5 · 1000m Row
1:26
0:49 0:37
B6 · 200m Farmers Carry
1:56
1:16 0:40
B7 · 100m Sandbag Lunges
2:35
1:50 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:25 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147