Nizanne Visagie & Nicole Wonfor — HYROX Cape Town 2024 Result

The race, in three figures

Field beaten

56%

Runs

28%

Stations

Biggest gain

Wall Balls

−0:20

v median

38/100

Rank

Biggest loss

100m Sandbag Lunges

+3:41

v median

99/100

Rank

The race, in words

Nizanne Visagie & Nicole Wonfor finished 56th of 100 women's teams in the Doubles Open division at Cape Town 2024, in 1:27:20.

Legs and stations told different stories: 56% of the field beaten on the runs, 28% on the stations. If there was time left out there, it was on the sandbag lunges, 3:41 behind the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:05

Running 1 5:47

45/100
v median −0:03

1000m SkiErg 4:18

27/100
v median −0:13
Block 02 6:56

Running 2 5:31

41/100
v median −0:10

50m Sled Push 1:25

61/100
v median +0:04
Block 03 10:12

Running 3 5:46

38/100
v median −0:13

50m Sled Pull 4:26

65/100
v median +0:32
Block 04 9:37

Running 4 5:51

41/100
v median −0:13

80m Burpee Broad Jump 3:46

50/100
v median −0:01
Block 05 11:01

Running 5 5:59

43/100
v median −0:13

1000m Row 5:02

53/100
v median +0:01
Block 06 8:24

Running 6 6:01

49/100
v median −0:03

200m Farmers Carry 2:23

96/100
v median +0:32
Block 07 13:22

Running 7 5:57

48/100
v median −0:04

100m Sandbag Lunges 7:25

99/100
v median +3:41
Block 08 10:36

Running 8 6:36

53/100
v median +0:12

Wall Balls 4:00

38/100
v median −0:20

Where the race went

Run total: 47:24
Stations: 32:45
Roxzone: 7:15
Best run lap: 5:31

Cape Town 2025

Season 8 (2025/26) · HYROX DOUBLES

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Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg