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Athlete South Africa

Nizanne Visagie

Since 2024, Nizanne Visagie has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:14:41 at Cape Town 1 2026, 44th of 302 mixed teams, faster than 85% of the field. On the clock, that is 2:13 faster than the first of them, at Cape Town 2025, both times with Dehan Visagie.

Best finish, by category
Doubles Open · Mixed
1:14:41
Cape Town 1 2026
Doubles Open · Women
1:27:20
Cape Town 2024

Progress against the field

From Cape Town 2025 to Cape Town 1 2026, the field gained 1:12 on Nizanne Visagie and Dehan Visagie.

The clock says 2:13 faster, but the races themselves got 3:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:14:41 PB
    44/302
    Beat 85%
    ↑ 258 days after Cape Town 2025, with Dehan Visagie 1:12 worse than the field Faster on the clock, behind the field Why ↓

    2:13 faster on the clock, yet the race was 3:25 faster for everyone, so 1:12 was lost on the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:16:54
    141/547
    Beat 74%
  3. Cape Town
    21 Sep 2024
    Doubles Open · Women
    1:27:20 PB
    56/100
    Beat 44%

Personal bests, by station

3:58
Cape Town 2025
1:25
Cape Town 2024
3:34
Cape Town 2025
3:18
Cape Town 2025
4:41
Cape Town 2025
1:36
Cape Town 1 2026
3:56
Cape Town 1 2026
3:34
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:05 3:58
50m Sled Push
1:52 1:51
50m Sled Pull
3:40 3:34
80m Burpee Broad Jump
3:47 3:18
1000m Row
4:50 4:41
200m Farmers Carry
1:47 1:36
100m Sandbag Lunges
4:09 3:56
Wall Balls
4:01 3:34