Dani Moss & Shakera Ghoor — Cape Town

The race, in three figures

Field beaten

42%

Runs

40%

Stations

Biggest gain

Wall Balls

−0:40

v median

17/100

Rank

Biggest loss

50m Sled Pull

+0:58

v median

75/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:24

Running 1 5:47

46/100
v median −0:03

1000m SkiErg 4:37

58/100
v median +0:06
Block 02 7:15

Running 2 5:41

50/100
v median +0:00

50m Sled Push 1:34

80/100
v median +0:13
Block 03 13:42

Running 3 8:50

96/100
v median +2:51

50m Sled Pull 4:52

75/100
v median +0:58
Block 04 10:30

Running 4 5:50

40/100
v median −0:14

80m Burpee Broad Jump 4:40

70/100
v median +0:53
Block 05 11:00

Running 5 5:55

38/100
v median −0:17

1000m Row 5:05

57/100
v median +0:04
Block 06 7:31

Running 6 5:41

37/100
v median −0:23

200m Farmers Carry 1:50

49/100
v median −0:01
Block 07 9:54

Running 7 5:57

49/100
v median −0:04

100m Sandbag Lunges 3:57

61/100
v median +0:13
Block 08 10:17

Running 8 6:37

55/100
v median +0:13

Wall Balls 3:40

17/100
v median −0:40

Where the race went

Run total: 50:15
Stations: 30:15
Roxzone: 7:45
Best run lap: 5:41

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg

0:34

0:02 0:32

B2 · 50m Sled Push

0:47

0:18 0:29

B3 · 50m Sled Pull

1:07

0:43 0:24

B4 · 80m Burpee Broad Jump

1:21

0:44 0:37

B5 · 1000m Row

1:09

0:54 0:15

B6 · 200m Farmers Carry

1:15

1:03 0:12

B7 · 100m Sandbag Lunges

1:30

1:04 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:18 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100