Alna Prinsloo & Mareli Muller — Cape Town

The race, in three figures

Field beaten

33%

Runs

43%

Stations

Biggest gain

1000m SkiErg

−0:13

v median

26/100

Rank

Biggest loss

100m Sandbag Lunges

+0:38

v median

71/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:29

Running 1 6:11

73/100
v median +0:21

1000m SkiErg 4:18

26/100
v median −0:13
Block 02 7:29

Running 2 6:05

67/100
v median +0:24

50m Sled Push 1:24

59/100
v median +0:03
Block 03 10:11

Running 3 6:13

60/100
v median +0:14

50m Sled Pull 3:58

53/100
v median +0:04
Block 04 10:26

Running 4 6:25

65/100
v median +0:21

80m Burpee Broad Jump 4:01

57/100
v median +0:14
Block 05 12:00

Running 5 6:51

71/100
v median +0:39

1000m Row 5:09

61/100
v median +0:08
Block 06 10:03

Running 6 7:53

93/100
v median +1:49

200m Farmers Carry 2:10

83/100
v median +0:19
Block 07 10:40

Running 7 6:18

60/100
v median +0:17

100m Sandbag Lunges 4:22

71/100
v median +0:38
Block 08 10:44

Running 8 6:20

48/100
v median −0:04

Wall Balls 4:24

55/100
v median +0:04

Where the race went

Run total: 52:13
Stations: 29:46
Roxzone: 8:12
Best run lap: 6:05

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg

0:42

0:03 0:39

B2 · 50m Sled Push

0:50

0:12 0:38

B3 · 50m Sled Pull

1:14

0:30 0:44

B4 · 80m Burpee Broad Jump

1:14

0:46 0:28

B5 · 1000m Row

1:12

0:38 0:34

B6 · 200m Farmers Carry

1:39

1:21 0:18

B7 · 100m Sandbag Lunges

1:20

0:49 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:15 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100