Yolanda Cave & Christinah Malebana — Cape Town

The race, in three figures

Field beaten

44%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:18

v median

81/100

Rank

Biggest loss

50m Sled Pull

+2:17

v median

97/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:55

Running 1 5:56

57/100
v median +0:06

1000m SkiErg 4:59

86/100
v median +0:28
Block 02 8:07

Running 2 6:20

74/100
v median +0:39

50m Sled Push 1:47

91/100
v median +0:26
Block 03 12:01

Running 3 5:50

43/100
v median −0:09

50m Sled Pull 6:11

97/100
v median +2:17
Block 04 11:31

Running 4 5:57

43/100
v median −0:07

80m Burpee Broad Jump 5:34

85/100
v median +1:47
Block 05 12:16

Running 5 6:18

56/100
v median +0:06

1000m Row 5:58

96/100
v median +0:57
Block 06 8:23

Running 6 6:14

56/100
v median +0:10

200m Farmers Carry 2:09

81/100
v median +0:18
Block 07 11:22

Running 7 6:24

62/100
v median +0:23

100m Sandbag Lunges 4:58

83/100
v median +1:14
Block 08 12:44

Running 8 6:41

58/100
v median +0:17

Wall Balls 6:03

91/100
v median +1:43

Where the race went

Run total: 49:35
Stations: 37:39
Roxzone: 6:55
Best run lap: 5:50

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg

0:24

0:02 0:22

B2 · 50m Sled Push

0:50

0:12 0:38

B3 · 50m Sled Pull

0:47

0:24 0:23

B4 · 80m Burpee Broad Jump

1:03

0:33 0:30

B5 · 1000m Row

1:15

0:41 0:34

B6 · 200m Farmers Carry

1:14

0:53 0:21

B7 · 100m Sandbag Lunges

1:19

0:56 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:14 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100