Laura Munro & Joyce Berning — Cape Town

The race, in three figures

Field beaten

29%

Runs

25%

Stations

Biggest gain

1000m SkiErg

+0:09

v median

64/100

Rank

Biggest loss

50m Sled Pull

+1:23

v median

83/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:16

Running 1 6:36

87/100
v median +0:46

1000m SkiErg 4:40

64/100
v median +0:09
Block 02 7:58

Running 2 6:23

76/100
v median +0:42

50m Sled Push 1:35

82/100
v median +0:14
Block 03 11:54

Running 3 6:37

72/100
v median +0:38

50m Sled Pull 5:17

83/100
v median +1:23
Block 04 11:27

Running 4 6:38

71/100
v median +0:34

80m Burpee Broad Jump 4:49

76/100
v median +1:02
Block 05 12:02

Running 5 6:23

57/100
v median +0:11

1000m Row 5:39

87/100
v median +0:38
Block 06 8:26

Running 6 6:25

61/100
v median +0:21

200m Farmers Carry 2:01

72/100
v median +0:10
Block 07 11:05

Running 7 6:35

67/100
v median +0:34

100m Sandbag Lunges 4:30

78/100
v median +0:46
Block 08 12:31

Running 8 7:38

76/100
v median +1:14

Wall Balls 4:53

72/100
v median +0:33

Where the race went

Run total: 53:12
Stations: 33:24
Roxzone: 8:33
Best run lap: 6:23

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg

0:34

0:04 0:30

B2 · 50m Sled Push

0:42

0:14 0:28

B3 · 50m Sled Pull

1:04

0:23 0:41

B4 · 80m Burpee Broad Jump

1:12

0:36 0:36

B5 · 1000m Row

1:24

0:39 0:45

B6 · 200m Farmers Carry

1:29

0:59 0:30

B7 · 100m Sandbag Lunges

2:07

1:20 0:47

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:13 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100