Progress against the field
Laura Munro has gained 1:33 on the field from Johannesburg 2026 to Cape Town 2026.
The clock says 9:22 faster, but the races themselves got 7:49 quicker for everyone.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
5 races · 5 events
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Cape Town14 Aug 2026Individual Open · Women1:49:01 PB261/427Beat 39%
↑ 76 days after Johannesburg 2026 1:33 better than the field Why ↓Close ↑
9:22 faster on the clock, and the race was 7:49 faster for everyone, so 1:33 of it was this athlete.
The fieldCompare these two →7:49 faster This athlete9:22 faster -
Johannesburg30 May 2026Individual Open · Women1:58:23345/633Beat 46%
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Cardiff29 Apr 2026Individual Open · Women1:58:05357/400Beat 11%
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Cape Town19 Jul 2025Individual Open · Women2:09:38362/431Beat 16%
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Cape Town21 Sep 2024Doubles Open · Women1:35:05 PB73/100Beat 27%