Zelmari Van Zyl & Tara Franken — Cape Town

The race, in three figures

Field beaten

Runs

23%

Stations

Biggest gain

50m Sled Push

+0:11

v median

73/100

Rank

Biggest loss

80m Burpee Broad Jump

+2:08

v median

89/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:54

Running 1 6:54

94/100
v median +1:04

1000m SkiErg 5:00

88/100
v median +0:29
Block 02 8:30

Running 2 6:58

90/100
v median +1:17

50m Sled Push 1:32

73/100
v median +0:11
Block 03 11:28

Running 3 7:12

86/100
v median +1:13

50m Sled Pull 4:16

61/100
v median +0:22
Block 04 13:23

Running 4 7:28

89/100
v median +1:24

80m Burpee Broad Jump 5:55

89/100
v median +2:08
Block 05 13:09

Running 5 7:47

90/100
v median +1:35

1000m Row 5:22

77/100
v median +0:21
Block 06 10:05

Running 6 7:47

91/100
v median +1:43

200m Farmers Carry 2:18

90/100
v median +0:27
Block 07 11:56

Running 7 7:31

89/100
v median +1:30

100m Sandbag Lunges 4:25

75/100
v median +0:41
Block 08 13:06

Running 8 8:14

85/100
v median +1:50

Wall Balls 4:52

71/100
v median +0:32

Where the race went

Run total: 59:48
Stations: 33:40
Roxzone: 10:32
Best run lap: 6:58

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg

1:04

0:04 1:00

B2 · 50m Sled Push

1:00

0:20 0:40

B3 · 50m Sled Pull

1:29

0:37 0:52

B4 · 80m Burpee Broad Jump

1:52

1:06 0:46

B5 · 1000m Row

1:37

1:08 0:29

B6 · 200m Farmers Carry

1:35

1:15 0:20

B7 · 100m Sandbag Lunges

1:58

1:26 0:32

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:04 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100