The race, in three figures
The race, in words
Angela Watson & Damian Winter finished in the top 10% of the field at Cape Town 2024, in 59:07 for 2nd of 153 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:33 quicker than the median and 4th of 153. Time in the roxzone, 4:12, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:12v median −1:19
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Block 02 5:15Running 2 4:06v median −1:12
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Block 03 7:09Running 3 4:19v median −1:20
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Block 04 6:12Running 4 4:23v median −1:18
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Block 05 8:28Running 5 4:21v median −1:29
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Block 06 5:40Running 6 4:17v median −1:25
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Block 07 6:40Running 7 4:19v median −1:19
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Block 08 7:38Running 8 4:27v median −1:39
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.