Damian Winter & Angela Watson — Cape Town

The race, in three figures

Field beaten

98%

Runs

99%

Stations

Biggest gain

80m Burpee Broad Jump

−1:33

v median

4/153

Rank

Biggest loss

1000m SkiErg

−0:16

v median

21/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:00

Running 1 4:12

3/153
v median −1:19

1000m SkiErg 3:48

21/153
v median −0:16
Block 02 5:15

Running 2 4:06

5/153
v median −1:12

50m Sled Push 1:09

7/153
v median −0:24
Block 03 7:09

Running 3 4:19

4/153
v median −1:20

50m Sled Pull 2:50

22/153
v median −0:51
Block 04 6:12

Running 4 4:23

6/153
v median −1:18

80m Burpee Broad Jump 1:49

4/153
v median −1:33
Block 05 8:28

Running 5 4:21

3/153
v median −1:29

1000m Row 4:07

9/153
v median −0:32
Block 06 5:40

Running 6 4:17

5/153
v median −1:25

200m Farmers Carry 1:23

4/153
v median −0:26
Block 07 6:40

Running 7 4:19

5/153
v median −1:19

100m Sandbag Lunges 2:21

2/153
v median −1:26
Block 08 7:38

Running 8 4:27

4/153
v median −1:39

Wall Balls 3:11

2/153
v median −0:59

Where the race went

Run total: 34:20
Stations: 20:38
Roxzone: 4:12
Best run lap: 4:06

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg

0:24

0:02 0:22

B2 · 50m Sled Push

0:28

0:09 0:19

B3 · 50m Sled Pull

0:37

0:19 0:18

B4 · 80m Burpee Broad Jump

0:27

0:21 0:06

B5 · 1000m Row

0:42

0:30 0:12

B6 · 200m Farmers Carry

0:43

0:31 0:12

B7 · 100m Sandbag Lunges

0:52

0:36 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:16 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153