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Athlete South Africa

Damian Winter

Damian Winter has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 59:07 at Cape Town 2024, a top-10% finish: 2nd of 153 mixed teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
59:07
Cape Town 2024
Individual Pro · Men
1:21:47
Johannesburg I 2025

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:03:38
    10/684
    Beat 99%
  2. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:21:47 PB
    25/105
    Beat 76%
  3. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    59:07 PB
    2/153
    Beat 99%

Personal bests, by station

1000m SkiErg
3:48
Cape Town 2024
50m Sled Push
1:09
Cape Town 2024
50m Sled Pull
2:50
Cape Town 2024
80m Burpee Broad Jump
1:49
Cape Town 2024
1000m Row
4:07
Cape Town 2024
200m Farmers Carry
1:23
Cape Town 2024
100m Sandbag Lunges
2:21
Cape Town 2024
Wall Balls
3:11
Cape Town 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:57 3:48
50m Sled Push
1:42 1:09
50m Sled Pull
3:03 2:50
80m Burpee Broad Jump
2:37 1:49
1000m Row
4:20 4:07
200m Farmers Carry
1:30 1:23
100m Sandbag Lunges
3:05 2:21
Wall Balls
3:27 3:11