Richard Krige & Liezel Krige — Cape Town

The race, in three figures

Field beaten

90%

Runs

95%

Stations

Biggest gain

50m Sled Pull

−1:11

v median

6/153

Rank

Biggest loss

50m Sled Push

−0:12

v median

41/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:39

Running 1 4:52

21/153
v median −0:39

1000m SkiErg 3:47

16/153
v median −0:17
Block 02 6:04

Running 2 4:43

21/153
v median −0:35

50m Sled Push 1:21

41/153
v median −0:12
Block 03 7:29

Running 3 4:59

26/153
v median −0:40

50m Sled Pull 2:30

6/153
v median −1:11
Block 04 7:07

Running 4 4:51

13/153
v median −0:50

80m Burpee Broad Jump 2:16

14/153
v median −1:06
Block 05 9:10

Running 5 5:00

19/153
v median −0:50

1000m Row 4:10

12/153
v median −0:29
Block 06 6:20

Running 6 4:53

15/153
v median −0:49

200m Farmers Carry 1:27

11/153
v median −0:22
Block 07 7:46

Running 7 4:52

20/153
v median −0:46

100m Sandbag Lunges 2:54

21/153
v median −0:53
Block 08 8:41

Running 8 5:03

17/153
v median −1:03

Wall Balls 3:38

24/153
v median −0:32

Where the race went

Run total: 39:08
Stations: 22:03
Roxzone: 4:37
Best run lap: 4:43

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg

0:26

0:02 0:24

B2 · 50m Sled Push

0:29

0:09 0:20

B3 · 50m Sled Pull

0:47

0:16 0:31

B4 · 80m Burpee Broad Jump

0:29

0:24 0:05

B5 · 1000m Row

0:41

0:28 0:13

B6 · 200m Farmers Carry

0:50

0:37 0:13

B7 · 100m Sandbag Lunges

0:54

0:38 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:39 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153