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Athlete South Africa

Liezel Krige

Since 2024, Liezel Krige has raced HYROX 4 times at 3 events across 3 categories, the mixed Doubles Open most often (2). 1:05:44 at Cape Town 2024 is the fastest of 2 in the mixed Doubles Open, 9th of 153 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:05:44
Cape Town 2024
Doubles Pro · Women
1:15:03
Johannesburg 2025
Doubles Open · Women
1:12:51
Johannesburg I 2025

Every race

4 races · 3 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:52:26
    488/594
    Beat 18%
  2. Johannesburg
    29 Nov 2025
    Doubles Pro · Women
    1:15:03 PB
    12/47
    Beat 75%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:12:51 PB
    6/547
    Beat 99%
  4. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:05:44 PB
    9/153
    Beat 94%

Personal bests, by station

1000m SkiErg
3:47
Cape Town 2024
50m Sled Push
1:21
Cape Town 2024
50m Sled Pull
2:30
Cape Town 2024
80m Burpee Broad Jump
2:16
Cape Town 2024
1000m Row
4:10
Cape Town 2024
200m Farmers Carry
1:27
Cape Town 2024
100m Sandbag Lunges
2:27
Johannesburg I 2025
Wall Balls
3:38
Cape Town 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:08 3:47
50m Sled Push
3:47 1:21
50m Sled Pull
6:04 2:30
80m Burpee Broad Jump
5:48 2:16
1000m Row
5:28 4:10
200m Farmers Carry
1:55 1:27
100m Sandbag Lunges
6:07 2:54
Wall Balls
10:34 3:38