Lance Kier & Francesca Tucker — Cape Town

The race, in three figures

Field beaten

82%

Runs

99%

Stations

Biggest gain

80m Burpee Broad Jump

−1:45

v median

1/153

Rank

Biggest loss

200m Farmers Carry

−0:12

v median

33/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:26

Running 1 4:51

19/153
v median −0:40

1000m SkiErg 3:35

3/153
v median −0:29
Block 02 6:02

Running 2 4:44

23/153
v median −0:34

50m Sled Push 1:18

27/153
v median −0:15
Block 03 8:07

Running 3 5:18

49/153
v median −0:21

50m Sled Pull 2:49

21/153
v median −0:52
Block 04 7:02

Running 4 5:25

58/153
v median −0:16

80m Burpee Broad Jump 1:37

1/153
v median −1:45
Block 05 9:24

Running 5 5:28

49/153
v median −0:22

1000m Row 3:56

3/153
v median −0:43
Block 06 6:43

Running 6 5:06

31/153
v median −0:36

200m Farmers Carry 1:37

33/153
v median −0:12
Block 07 7:20

Running 7 4:50

16/153
v median −0:48

100m Sandbag Lunges 2:30

5/153
v median −1:17
Block 08 8:10

Running 8 4:55

13/153
v median −1:11

Wall Balls 3:15

3/153
v median −0:55

Where the race went

Run total: 40:34
Stations: 20:37
Roxzone: 4:49
Best run lap: 4:44

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg

0:25

0:02 0:23

B2 · 50m Sled Push

0:31

0:10 0:21

B3 · 50m Sled Pull

0:37

0:16 0:21

B4 · 80m Burpee Broad Jump

0:31

0:26 0:05

B5 · 1000m Row

0:40

0:27 0:13

B6 · 200m Farmers Carry

1:08

0:56 0:12

B7 · 100m Sandbag Lunges

0:58

0:38 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:26 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153