The race, in three figures
The race, in words
Errol Bernard & Danicia Bernard finished 21st of 153 mixed teams in the Doubles Open division at Cape Town 2024, in 1:09:23, faster than 86% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 71% on the runs. Nowhere gained more than the sled pull: 1:24 on the median. Time in the roxzone, 5:02, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 5:09v median −0:22
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Block 02 6:10Running 2 5:03v median −0:15
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Block 03 7:31Running 3 5:14v median −0:25
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Block 04 8:30Running 4 5:23v median −0:18
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Block 05 9:32Running 5 5:26v median −0:24
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Block 06 6:33Running 6 5:18v median −0:24
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Block 07 8:30Running 7 5:28v median −0:10
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Block 08 8:45Running 8 5:28v median −0:38
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.