Errol Bernard & Danicia Bernard — Cape Town

The race, in three figures

Field beaten

71%

Runs

95%

Stations

Biggest gain

50m Sled Pull

−1:24

v median

1/153

Rank

Biggest loss

1000m SkiErg

−0:15

v median

24/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:58

Running 1 5:09

38/153
v median −0:22

1000m SkiErg 3:49

24/153
v median −0:15
Block 02 6:10

Running 2 5:03

51/153
v median −0:15

50m Sled Push 1:07

5/153
v median −0:26
Block 03 7:31

Running 3 5:14

44/153
v median −0:25

50m Sled Pull 2:17

1/153
v median −1:24
Block 04 8:30

Running 4 5:23

55/153
v median −0:18

80m Burpee Broad Jump 3:07

63/153
v median −0:15
Block 05 9:32

Running 5 5:26

47/153
v median −0:24

1000m Row 4:06

8/153
v median −0:33
Block 06 6:33

Running 6 5:18

51/153
v median −0:24

200m Farmers Carry 1:15

1/153
v median −0:34
Block 07 8:30

Running 7 5:28

61/153
v median −0:10

100m Sandbag Lunges 3:02

30/153
v median −0:45
Block 08 8:45

Running 8 5:28

37/153
v median −0:38

Wall Balls 3:17

4/153
v median −0:53

Where the race went

Run total: 42:25
Stations: 22:00
Roxzone: 5:02
Best run lap: 5:03

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg

0:27

0:02 0:25

B2 · 50m Sled Push

0:33

0:13 0:20

B3 · 50m Sled Pull

0:39

0:17 0:22

B4 · 80m Burpee Broad Jump

0:33

0:26 0:07

B5 · 1000m Row

0:52

0:37 0:15

B6 · 200m Farmers Carry

0:53

0:38 0:15

B7 · 100m Sandbag Lunges

1:03

0:41 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:00 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153