Dom Von Pannier & Isabella Jensen — Cape Town

The race, in three figures

Field beaten

75%

Runs

90%

Stations

Biggest gain

80m Burpee Broad Jump

−1:00

v median

19/153

Rank

Biggest loss

200m Farmers Carry

−0:14

v median

26/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:05

Running 1 5:17

53/153
v median −0:14

1000m SkiErg 3:48

20/153
v median −0:16
Block 02 6:29

Running 2 5:11

65/153
v median −0:07

50m Sled Push 1:18

26/153
v median −0:15
Block 03 7:58

Running 3 5:15

46/153
v median −0:24

50m Sled Pull 2:43

13/153
v median −0:58
Block 04 7:36

Running 4 5:14

41/153
v median −0:27

80m Burpee Broad Jump 2:22

19/153
v median −1:00
Block 05 9:39

Running 5 5:18

37/153
v median −0:32

1000m Row 4:21

37/153
v median −0:18
Block 06 6:47

Running 6 5:12

42/153
v median −0:30

200m Farmers Carry 1:35

26/153
v median −0:14
Block 07 8:08

Running 7 5:07

34/153
v median −0:31

100m Sandbag Lunges 3:01

29/153
v median −0:46
Block 08 9:01

Running 8 5:24

33/153
v median −0:42

Wall Balls 3:37

23/153
v median −0:33

Where the race went

Run total: 41:55
Stations: 22:45
Roxzone: 4:56
Best run lap: 5:07

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg

0:29

0:03 0:26

B2 · 50m Sled Push

0:32

0:11 0:21

B3 · 50m Sled Pull

0:37

0:17 0:20

B4 · 80m Burpee Broad Jump

0:36

0:31 0:05

B5 · 1000m Row

0:45

0:30 0:15

B6 · 200m Farmers Carry

0:52

0:40 0:12

B7 · 100m Sandbag Lunges

1:05

0:44 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:51 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153