Ruan Swiegelaar & Philippa Penrose — Cape Town

The race, in three figures

Field beaten

71%

Runs

79%

Stations

Biggest gain

80m Burpee Broad Jump

−1:01

v median

18/153

Rank

Biggest loss

50m Sled Pull

+0:02

v median

80/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:03

Running 1 5:10

43/153
v median −0:21

1000m SkiErg 3:53

31/153
v median −0:11
Block 02 6:16

Running 2 4:51

31/153
v median −0:27

50m Sled Push 1:25

52/153
v median −0:08
Block 03 8:56

Running 3 5:13

43/153
v median −0:26

50m Sled Pull 3:43

80/153
v median +0:02
Block 04 7:39

Running 4 5:18

47/153
v median −0:23

80m Burpee Broad Jump 2:21

18/153
v median −1:01
Block 05 10:01

Running 5 5:30

52/153
v median −0:20

1000m Row 4:31

56/153
v median −0:08
Block 06 6:59

Running 6 5:11

41/153
v median −0:31

200m Farmers Carry 1:48

75/153
v median −0:01
Block 07 8:27

Running 7 5:34

71/153
v median −0:04

100m Sandbag Lunges 2:53

20/153
v median −0:54
Block 08 9:17

Running 8 5:43

55/153
v median −0:23

Wall Balls 3:34

19/153
v median −0:36

Where the race went

Run total: 42:27
Stations: 24:08
Roxzone: 5:40
Best run lap: 4:51

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg

0:29

0:03 0:26

B2 · 50m Sled Push

0:37

0:16 0:21

B3 · 50m Sled Pull

0:47

0:23 0:24

B4 · 80m Burpee Broad Jump

0:54

0:39 0:15

B5 · 1000m Row

0:47

0:33 0:14

B6 · 200m Farmers Carry

1:01

0:46 0:15

B7 · 100m Sandbag Lunges

1:06

0:47 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:14 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153