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South Africa / Cape Town 2024 / Doubles Open · Mixed / Season 7 (2024/25)

Ruan Swiegelaar & Philippa Penrose — Cape Town 2024

Ruan Swiegelaar Philippa Penrose
Mixed 30-34 n = 153
Finish · net time
1:12:09
−7:20 v median 1:19:29
Mixed
36/153
30-34
27/81
Field beaten
77%

The race, in three figures

Field beaten
71%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:01
v median
18/153
Rank
Biggest loss
50m Sled Pull
+0:02
v median
80/153
Rank

The race, in words

Ruan Swiegelaar & Philippa Penrose finished 36th of 153 mixed teams in the Doubles Open division at Cape Town 2024, in 1:12:09, faster than 77% of the field.

The burpee broad jumps were the standout, 1:01 quicker than the median and 18th of 153.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 5:10
    v median −0:21
    1000m SkiErg 3:53
    v median −0:11
  2. Block 02 6:16
    Running 2 4:51
    v median −0:27
    50m Sled Push 1:25
    v median −0:08
  3. Block 03 8:56
    Running 3 5:13
    v median −0:26
    50m Sled Pull 3:43
    v median +0:02
  4. Block 04 7:39
    Running 4 5:18
    v median −0:23
    80m Burpee Broad Jump 2:21
    v median −1:01
  5. Block 05 10:01
    Running 5 5:30
    v median −0:20
    1000m Row 4:31
    v median −0:08
  6. Block 06 6:59
    Running 6 5:11
    v median −0:31
    200m Farmers Carry 1:48
    v median −0:01
  7. Block 07 8:27
    Running 7 5:34
    v median −0:04
    100m Sandbag Lunges 2:53
    v median −0:54
  8. Block 08 9:17
    Running 8 5:43
    v median −0:23
    Wall Balls 3:34
    v median −0:36

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
0:37
0:16 0:21
B3 · 50m Sled Pull
0:47
0:23 0:24
B4 · 80m Burpee Broad Jump
0:54
0:39 0:15
B5 · 1000m Row
0:47
0:33 0:14
B6 · 200m Farmers Carry
1:01
0:46 0:15
B7 · 100m Sandbag Lunges
1:06
0:47 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:14 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2024

See this race on page 1
Source Official
Event
Cape Town 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Mixed · n = 153