The race, in three figures
The race, in words
Hannes Kotze & Louise Van Rooyen finished 39th of 153 mixed teams in the Doubles Open division at Cape Town 2024, in 1:12:40, faster than 75% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 58% on the stations. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 5:02, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:10v median −0:21
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Block 02 6:22Running 2 4:58v median −0:20
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Block 03 9:19Running 3 5:08v median −0:31
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Block 04 8:08Running 4 5:10v median −0:31
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Block 05 9:42Running 5 5:04v median −0:46
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Block 06 6:52Running 6 5:04v median −0:38
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Block 07 8:42Running 7 5:01v median −0:37
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Block 08 9:17Running 8 5:38v median −0:28
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.