Hannes Kotze & Louise Van Rooyen — Cape Town

The race, in three figures

Field beaten

79%

Runs

58%

Stations

Biggest gain

Wall Balls

−0:31

v median

27/153

Rank

Biggest loss

50m Sled Pull

+0:30

v median

115/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:24

Running 1 5:10

44/153
v median −0:21

1000m SkiErg 4:14

108/153
v median +0:10
Block 02 6:22

Running 2 4:58

42/153
v median −0:20

50m Sled Push 1:24

50/153
v median −0:09
Block 03 9:19

Running 3 5:08

37/153
v median −0:31

50m Sled Pull 4:11

115/153
v median +0:30
Block 04 8:08

Running 4 5:10

34/153
v median −0:31

80m Burpee Broad Jump 2:58

51/153
v median −0:24
Block 05 9:42

Running 5 5:04

25/153
v median −0:46

1000m Row 4:38

72/153
v median −0:01
Block 06 6:52

Running 6 5:04

30/153
v median −0:38

200m Farmers Carry 1:48

73/153
v median −0:01
Block 07 8:42

Running 7 5:01

30/153
v median −0:37

100m Sandbag Lunges 3:41

73/153
v median −0:06
Block 08 9:17

Running 8 5:38

46/153
v median −0:28

Wall Balls 3:39

27/153
v median −0:31

Where the race went

Run total: 41:10
Stations: 26:33
Roxzone: 5:02
Best run lap: 4:58

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg

0:29

0:03 0:26

B2 · 50m Sled Push

0:34

0:11 0:23

B3 · 50m Sled Pull

0:39

0:18 0:21

B4 · 80m Burpee Broad Jump

0:31

0:26 0:05

B5 · 1000m Row

0:50

0:29 0:21

B6 · 200m Farmers Carry

0:54

0:38 0:16

B7 · 100m Sandbag Lunges

1:05

0:41 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:43 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153