Lene Keyser & Bothma Keyser — Cape Town

The race, in three figures

Field beaten

67%

Runs

79%

Stations

Biggest gain

80m Burpee Broad Jump

−0:56

v median

21/153

Rank

Biggest loss

200m Farmers Carry

+0:01

v median

79/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:09

Running 1 5:21

58/153
v median −0:10

1000m SkiErg 3:48

18/153
v median −0:16
Block 02 6:31

Running 2 5:10

63/153
v median −0:08

50m Sled Push 1:21

44/153
v median −0:12
Block 03 8:43

Running 3 5:20

52/153
v median −0:19

50m Sled Pull 3:23

56/153
v median −0:18
Block 04 7:44

Running 4 5:18

48/153
v median −0:23

80m Burpee Broad Jump 2:26

21/153
v median −0:56
Block 05 9:45

Running 5 5:33

56/153
v median −0:17

1000m Row 4:12

15/153
v median −0:27
Block 06 7:12

Running 6 5:22

55/153
v median −0:20

200m Farmers Carry 1:50

79/153
v median +0:01
Block 07 9:00

Running 7 5:23

58/153
v median −0:15

100m Sandbag Lunges 3:37

64/153
v median −0:10
Block 08 9:09

Running 8 5:39

48/153
v median −0:27

Wall Balls 3:30

15/153
v median −0:40

Where the race went

Run total: 43:03
Stations: 24:07
Roxzone: 5:55
Best run lap: 5:10

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg

0:32

0:03 0:29

B2 · 50m Sled Push

0:36

0:10 0:26

B3 · 50m Sled Pull

0:45

0:19 0:26

B4 · 80m Burpee Broad Jump

0:42

0:28 0:14

B5 · 1000m Row

0:58

0:38 0:20

B6 · 200m Farmers Carry

1:08

0:46 0:22

B7 · 100m Sandbag Lunges

1:12

0:48 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:24 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153