Nathan Lang & Jule Hoff — Cape Town

The race, in three figures

Field beaten

63%

Runs

78%

Stations

Biggest gain

80m Burpee Broad Jump

−0:57

v median

20/153

Rank

Biggest loss

1000m SkiErg

+0:11

v median

112/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:24

Running 1 5:09

40/153
v median −0:22

1000m SkiErg 4:15

112/153
v median +0:11
Block 02 6:14

Running 2 5:04

55/153
v median −0:14

50m Sled Push 1:10

10/153
v median −0:23
Block 03 8:40

Running 3 5:34

73/153
v median −0:05

50m Sled Pull 3:06

38/153
v median −0:35
Block 04 7:59

Running 4 5:34

64/153
v median −0:07

80m Burpee Broad Jump 2:25

20/153
v median −0:57
Block 05 10:11

Running 5 5:38

61/153
v median −0:12

1000m Row 4:33

63/153
v median −0:06
Block 06 7:02

Running 6 5:25

57/153
v median −0:17

200m Farmers Carry 1:37

32/153
v median −0:12
Block 07 9:11

Running 7 5:30

65/153
v median −0:08

100m Sandbag Lunges 3:41

72/153
v median −0:06
Block 08 9:10

Running 8 5:43

56/153
v median −0:23

Wall Balls 3:27

10/153
v median −0:43

Where the race went

Run total: 43:32
Stations: 24:14
Roxzone: 5:38
Best run lap: 5:04

Taipei

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg

0:28

0:02 0:26

B2 · 50m Sled Push

0:52

0:10 0:42

B3 · 50m Sled Pull

0:45

0:20 0:25

B4 · 80m Burpee Broad Jump

0:42

0:34 0:08

B5 · 1000m Row

0:54

0:38 0:16

B6 · 200m Farmers Carry

0:59

0:46 0:13

B7 · 100m Sandbag Lunges

0:59

0:44 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:04 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153