Ashleigh Nortier & Jon-Pall De Beer — Cape Town

The race, in three figures

Field beaten

63%

Runs

70%

Stations

Biggest gain

50m Sled Pull

−0:54

v median

16/153

Rank

Biggest loss

80m Burpee Broad Jump

+0:20

v median

96/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:17

Running 1 5:21

59/153
v median −0:10

1000m SkiErg 3:56

43/153
v median −0:08
Block 02 6:46

Running 2 5:11

66/153
v median −0:07

50m Sled Push 1:35

85/153
v median +0:02
Block 03 8:17

Running 3 5:30

63/153
v median −0:09

50m Sled Pull 2:47

16/153
v median −0:54
Block 04 9:28

Running 4 5:46

82/153
v median +0:05

80m Burpee Broad Jump 3:42

96/153
v median +0:20
Block 05 10:06

Running 5 5:31

53/153
v median −0:19

1000m Row 4:35

68/153
v median −0:04
Block 06 7:27

Running 6 5:27

59/153
v median −0:15

200m Farmers Carry 2:00

116/153
v median +0:11
Block 07 8:15

Running 7 5:19

51/153
v median −0:19

100m Sandbag Lunges 2:56

23/153
v median −0:51
Block 08 9:18

Running 8 5:36

45/153
v median −0:30

Wall Balls 3:42

34/153
v median −0:28

Where the race went

Run total: 43:37
Stations: 25:13
Roxzone: 5:39
Best run lap: 5:11

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg

0:30

0:03 0:27

B2 · 50m Sled Push

0:32

0:11 0:21

B3 · 50m Sled Pull

0:42

0:19 0:23

B4 · 80m Burpee Broad Jump

0:36

0:31 0:05

B5 · 1000m Row

0:55

0:31 0:24

B6 · 200m Farmers Carry

1:06

0:47 0:19

B7 · 100m Sandbag Lunges

1:20

0:49 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:57 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153