Duke Makina & Teal Hogg — Cape Town

The race, in three figures

Field beaten

62%

Runs

71%

Stations

Biggest gain

80m Burpee Broad Jump

−1:09

v median

10/153

Rank

Biggest loss

50m Sled Pull

+0:22

v median

104/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:30

Running 1 5:14

48/153
v median −0:17

1000m SkiErg 4:16

118/153
v median +0:12
Block 02 6:54

Running 2 5:02

50/153
v median −0:16

50m Sled Push 1:52

134/153
v median +0:19
Block 03 9:33

Running 3 5:30

64/153
v median −0:09

50m Sled Pull 4:03

104/153
v median +0:22
Block 04 7:26

Running 4 5:13

38/153
v median −0:28

80m Burpee Broad Jump 2:13

10/153
v median −1:09
Block 05 10:14

Running 5 5:46

72/153
v median −0:04

1000m Row 4:28

49/153
v median −0:11
Block 06 6:58

Running 6 5:25

58/153
v median −0:17

200m Farmers Carry 1:33

20/153
v median −0:16
Block 07 8:42

Running 7 5:52

93/153
v median +0:14

100m Sandbag Lunges 2:50

15/153
v median −0:57
Block 08 9:32

Running 8 5:39

49/153
v median −0:27

Wall Balls 3:53

48/153
v median −0:17

Where the race went

Run total: 43:38
Stations: 25:08
Roxzone: 7:11
Best run lap: 5:02

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg

0:30

0:03 0:27

B2 · 50m Sled Push

0:46

0:11 0:35

B3 · 50m Sled Pull

0:51

0:19 0:32

B4 · 80m Burpee Broad Jump

1:06

0:41 0:25

B5 · 1000m Row

1:09

0:44 0:25

B6 · 200m Farmers Carry

1:14

0:52 0:22

B7 · 100m Sandbag Lunges

1:36

1:08 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:30 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153