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Athlete South Africa

Duke Makina

Since 2024, Duke Makina has raced HYROX 7 times at 6 events across 4 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:06:11 at Cape Town 2026, a top-10% finish: 24th of 342 mixed teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:06:11
Cape Town 2026
Doubles Pro · Men
1:13:39
Cape Town 1 2026
Individual Open · Men
1:30:54
Johannesburg 2025

Every race

7 races · 6 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    DNF
    —
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:06:11 PB
    24/342
    Beat 93%
  3. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:13:39 PB
    65/103
    Beat 37%
  4. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:30:54 PB
    164/652
    Beat 75%
  5. Cape Town
    19 Jul 2025
    Individual Pro · Men
    DNF
    —
  6. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:13:18
    28/372
    Beat 93%
  7. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:15:53
    56/153
    Beat 63%

Personal bests, by station

1000m SkiErg
3:41
Cape Town 1 2026
50m Sled Push
1:34
Cape Town 2026
50m Sled Pull
3:04
Cape Town 2026
80m Burpee Broad Jump
2:13
Cape Town 2024
1000m Row
4:12
Cape Town 1 2026
200m Farmers Carry
0:47
Johannesburg I 2025
100m Sandbag Lunges
2:50
Cape Town 2024
Wall Balls
3:49
Johannesburg I 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 4:01
50m Sled Push
1:52 1:34
50m Sled Pull
4:03 3:04
80m Burpee Broad Jump
4:02 2:13
1000m Row
4:50 4:24
200m Farmers Carry
1:34 0:47
100m Sandbag Lunges
3:20 2:50
Wall Balls
4:07 3:49