Megan Hessell & Ruan Hessell — Cape Town

The race, in three figures

Field beaten

75%

Runs

47%

Stations

Biggest gain

200m Farmers Carry

−0:13

v median

28/153

Rank

Biggest loss

80m Burpee Broad Jump

+0:47

v median

117/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:20

Running 1 5:21

60/153
v median −0:10

1000m SkiErg 3:59

50/153
v median −0:05
Block 02 6:30

Running 2 4:59

47/153
v median −0:19

50m Sled Push 1:31

74/153
v median −0:02
Block 03 8:45

Running 3 5:15

47/153
v median −0:24

50m Sled Pull 3:30

65/153
v median −0:11
Block 04 9:27

Running 4 5:18

49/153
v median −0:23

80m Burpee Broad Jump 4:09

117/153
v median +0:47
Block 05 9:52

Running 5 5:18

38/153
v median −0:32

1000m Row 4:34

64/153
v median −0:05
Block 06 6:46

Running 6 5:10

39/153
v median −0:32

200m Farmers Carry 1:36

28/153
v median −0:13
Block 07 9:14

Running 7 5:14

46/153
v median −0:24

100m Sandbag Lunges 4:00

93/153
v median +0:13
Block 08 10:00

Running 8 5:25

35/153
v median −0:41

Wall Balls 4:35

101/153
v median +0:25

Where the race went

Run total: 41:57
Stations: 27:54
Roxzone: 6:12
Best run lap: 4:59

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg

0:30

0:02 0:28

B2 · 50m Sled Push

0:37

0:10 0:27

B3 · 50m Sled Pull

0:40

0:18 0:22

B4 · 80m Burpee Broad Jump

0:51

0:33 0:18

B5 · 1000m Row

1:04

0:38 0:26

B6 · 200m Farmers Carry

1:11

0:44 0:27

B7 · 100m Sandbag Lunges

1:18

0:52 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:24 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153