Mar-Loes Mantoua & Charl Mantoua — Cape Town

The race, in three figures

Field beaten

72%

Runs

41%

Stations

Biggest gain

50m Sled Push

−0:08

v median

54/153

Rank

Biggest loss

80m Burpee Broad Jump

+0:47

v median

118/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:30

Running 1 5:15

49/153
v median −0:16

1000m SkiErg 4:15

113/153
v median +0:11
Block 02 6:28

Running 2 5:03

53/153
v median −0:15

50m Sled Push 1:25

54/153
v median −0:08
Block 03 9:16

Running 3 5:12

41/153
v median −0:27

50m Sled Pull 4:04

108/153
v median +0:23
Block 04 9:25

Running 4 5:16

45/153
v median −0:25

80m Burpee Broad Jump 4:09

118/153
v median +0:47
Block 05 9:58

Running 5 5:19

39/153
v median −0:31

1000m Row 4:39

77/153
v median +0:00
Block 06 7:05

Running 6 5:13

44/153
v median −0:29

200m Farmers Carry 1:52

84/153
v median +0:03
Block 07 9:31

Running 7 5:20

53/153
v median −0:18

100m Sandbag Lunges 4:11

102/153
v median +0:24
Block 08 9:55

Running 8 5:47

58/153
v median −0:19

Wall Balls 4:08

72/153
v median −0:02

Where the race went

Run total: 42:22
Stations: 28:43
Roxzone: 5:06
Best run lap: 5:03

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg

0:30

0:02 0:28

B2 · 50m Sled Push

0:34

0:12 0:22

B3 · 50m Sled Pull

0:38

0:18 0:20

B4 · 80m Burpee Broad Jump

0:38

0:29 0:09

B5 · 1000m Row

0:47

0:32 0:15

B6 · 200m Farmers Carry

0:55

0:43 0:12

B7 · 100m Sandbag Lunges

1:06

0:48 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:18 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153