The race, in three figures
The race, in words
Charl Mantoua & Mar-Loes Mantoua finished 60th of 153 mixed teams in the Doubles Open division at Cape Town 2024, in 1:16:05, faster than 61% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 41% on the stations. The burpee broad jumps cost the most time: 0:47 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:15v median −0:16
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Block 02 6:28Running 2 5:03v median −0:15
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Block 03 9:16Running 3 5:12v median −0:27
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Block 04 9:25Running 4 5:16v median −0:25
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Block 05 9:58Running 5 5:19v median −0:31
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Block 06 7:05Running 6 5:13v median −0:29
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Block 07 9:31Running 7 5:20v median −0:18
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Block 08 9:55Running 8 5:47v median −0:19
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.