The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2024, Lourens Van Niekerk & Mari-Louise Loubser crossed the line in 1:19:24: 76th of 153 mixed teams, faster than 50% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 25% on the runs. The burpee broad jumps were where this race was made, 1:23 ahead of the median. Stronger after halfway: 1:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:42v median +0:11
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Block 02 6:56Running 2 5:19v median +0:01
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Block 03 11:55Running 3 8:39v median +3:00
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Block 04 7:48Running 4 5:49v median +0:08
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Block 05 10:22Running 5 5:52v median +0:02
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Block 06 7:58Running 6 6:00v median +0:18
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Block 07 8:56Running 7 6:03v median +0:25
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Block 08 9:53Running 8 6:20v median +0:14
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.