Skip to content
Athlete South Africa

Lourens Van Niekerk

Since 2024, Lourens Van Niekerk has raced HYROX twice, both in the mixed Doubles Open. 1:19:24 at Cape Town 2024 is the fastest of 2, 76th of 153 mixed teams and ahead of 50% of the field.

Best finish, by category
Doubles Open · Mixed
1:19:24
Cape Town 2024

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:33:06
    345/684
    Beat 50%
  2. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:19:24 PB
    76/153
    Beat 50%

Personal bests, by station

4:05
Cape Town 2024
1:37
Cape Town 2024
3:16
Cape Town 2024
1:59
Cape Town 2024
4:30
Cape Town 2024
1:24
Johannesburg 2026
2:53
Cape Town 2024
3:33
Cape Town 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 4:05
50m Sled Push
1:45 1:37
50m Sled Pull
5:02 3:16
80m Burpee Broad Jump
3:36 1:59
1000m Row
5:20 4:30
200m Farmers Carry
1:58 1:24
100m Sandbag Lunges
3:43 2:53
Wall Balls
4:43 3:33