Kelly Winstanley & Neil Winstanley — Cape Town

The race, in three figures

Field beaten

40%

Runs

50%

Stations

Biggest gain

80m Burpee Broad Jump

−0:23

v median

53/153

Rank

Biggest loss

100m Sandbag Lunges

+0:58

v median

118/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:02

Running 1 5:09

42/153
v median −0:22

1000m SkiErg 3:53

34/153
v median −0:11
Block 02 7:10

Running 2 5:10

64/153
v median −0:08

50m Sled Push 2:00

143/153
v median +0:27
Block 03 9:05

Running 3 5:39

77/153
v median +0:00

50m Sled Pull 3:26

62/153
v median −0:15
Block 04 8:53

Running 4 5:54

91/153
v median +0:13

80m Burpee Broad Jump 2:59

53/153
v median −0:23
Block 05 11:00

Running 5 6:18

106/153
v median +0:28

1000m Row 4:42

92/153
v median +0:03
Block 06 7:31

Running 6 5:48

86/153
v median +0:06

200m Farmers Carry 1:43

52/153
v median −0:06
Block 07 11:11

Running 7 6:26

122/153
v median +0:48

100m Sandbag Lunges 4:45

118/153
v median +0:58
Block 08 10:40

Running 8 6:36

108/153
v median +0:30

Wall Balls 4:04

63/153
v median −0:06

Where the race went

Run total: 46:58
Stations: 27:32
Roxzone: 5:57
Best run lap: 5:10

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg

0:27

0:02 0:25

B2 · 50m Sled Push

0:32

0:11 0:21

B3 · 50m Sled Pull

0:42

0:20 0:22

B4 · 80m Burpee Broad Jump

0:52

0:38 0:14

B5 · 1000m Row

0:53

0:36 0:17

B6 · 200m Farmers Carry

1:06

0:50 0:16

B7 · 100m Sandbag Lunges

1:26

0:58 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:59 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153