Taryn Schwartz & Morne Smal — Cape Town

The race, in three figures

Field beaten

33%

Runs

52%

Stations

Biggest gain

100m Sandbag Lunges

−0:23

v median

52/153

Rank

Biggest loss

1000m Row

+0:32

v median

142/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:40

Running 1 5:33

83/153
v median +0:02

1000m SkiErg 4:07

88/153
v median +0:03
Block 02 6:55

Running 2 5:19

82/153
v median +0:01

50m Sled Push 1:36

87/153
v median +0:03
Block 03 9:05

Running 3 5:40

79/153
v median +0:01

50m Sled Pull 3:25

59/153
v median −0:16
Block 04 9:24

Running 4 6:03

99/153
v median +0:22

80m Burpee Broad Jump 3:21

76/153
v median −0:01
Block 05 11:22

Running 5 6:11

102/153
v median +0:21

1000m Row 5:11

142/153
v median +0:32
Block 06 8:25

Running 6 6:13

111/153
v median +0:31

200m Farmers Carry 2:12

136/153
v median +0:23
Block 07 9:42

Running 7 6:18

117/153
v median +0:40

100m Sandbag Lunges 3:24

52/153
v median −0:23
Block 08 10:57

Running 8 6:57

120/153
v median +0:51

Wall Balls 4:00

56/153
v median −0:10

Where the race went

Run total: 48:11
Stations: 27:16
Roxzone: 7:20
Best run lap: 5:19

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg

0:36

0:03 0:33

B2 · 50m Sled Push

0:36

0:12 0:24

B3 · 50m Sled Pull

0:48

0:24 0:24

B4 · 80m Burpee Broad Jump

1:06

0:41 0:25

B5 · 1000m Row

1:14

0:45 0:29

B6 · 200m Farmers Carry

1:23

0:57 0:26

B7 · 100m Sandbag Lunges

1:37

1:03 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:20 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153