Garth Sammons & Vanessa Du Toit — Cape Town

The race, in three figures

Field beaten

27%

Runs

44%

Stations

Biggest gain

80m Burpee Broad Jump

−0:17

v median

62/153

Rank

Biggest loss

Wall Balls

+0:43

v median

111/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:37

Running 1 6:30

146/153
v median +0:59

1000m SkiErg 4:07

87/153
v median +0:03
Block 02 7:26

Running 2 5:58

129/153
v median +0:40

50m Sled Push 1:28

62/153
v median −0:05
Block 03 9:58

Running 3 6:06

110/153
v median +0:27

50m Sled Pull 3:52

92/153
v median +0:11
Block 04 9:10

Running 4 6:05

101/153
v median +0:24

80m Burpee Broad Jump 3:05

62/153
v median −0:17
Block 05 10:52

Running 5 6:06

97/153
v median +0:16

1000m Row 4:46

102/153
v median +0:07
Block 06 7:51

Running 6 6:04

103/153
v median +0:22

200m Farmers Carry 1:47

68/153
v median −0:02
Block 07 10:16

Running 7 6:01

101/153
v median +0:23

100m Sandbag Lunges 4:15

105/153
v median +0:28
Block 08 11:27

Running 8 6:34

106/153
v median +0:28

Wall Balls 4:53

111/153
v median +0:43

Where the race went

Run total: 49:21
Stations: 28:13
Roxzone: 7:50
Best run lap: 5:58

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg

0:41

0:04 0:37

B2 · 50m Sled Push

0:40

0:15 0:25

B3 · 50m Sled Pull

0:52

0:24 0:28

B4 · 80m Burpee Broad Jump

1:08

0:38 0:30

B5 · 1000m Row

1:19

0:40 0:39

B6 · 200m Farmers Carry

1:37

1:18 0:19

B7 · 100m Sandbag Lunges

1:33

0:55 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:57 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153