The race, in three figures
The race, in words
1:30:10 at Cape Town 2024 put Marnus Rheeder & Zandri Rheeder 124th of 153 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:26 behind the median. The race faded late: the second half went 3:15 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 6:04v median +0:33
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Block 02 7:38Running 2 5:51v median +0:33
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Block 03 10:01Running 3 6:19v median +0:40
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Block 04 10:56Running 4 6:17v median +0:36
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Block 05 12:35Running 5 7:54v median +2:04
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Block 06 8:23Running 6 6:32v median +0:50
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Block 07 11:29Running 7 6:16v median +0:38
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Block 08 11:45Running 8 6:44v median +0:38
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.