Marnus Rheeder & Zandri Rheeder — Cape Town

The race, in three figures

Field beaten

18%

Runs

24%

Stations

Biggest gain

1000m SkiErg

−0:02

v median

63/153

Rank

Biggest loss

100m Sandbag Lunges

+1:26

v median

130/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:06

Running 1 6:04

132/153
v median +0:33

1000m SkiErg 4:02

63/153
v median −0:02
Block 02 7:38

Running 2 5:51

125/153
v median +0:33

50m Sled Push 1:47

125/153
v median +0:14
Block 03 10:01

Running 3 6:19

123/153
v median +0:40

50m Sled Pull 3:42

78/153
v median +0:01
Block 04 10:56

Running 4 6:17

117/153
v median +0:36

80m Burpee Broad Jump 4:39

131/153
v median +1:17
Block 05 12:35

Running 5 7:54

145/153
v median +2:04

1000m Row 4:41

86/153
v median +0:02
Block 06 8:23

Running 6 6:32

125/153
v median +0:50

200m Farmers Carry 1:51

82/153
v median +0:02
Block 07 11:29

Running 7 6:16

115/153
v median +0:38

100m Sandbag Lunges 5:13

130/153
v median +1:26
Block 08 11:45

Running 8 6:44

114/153
v median +0:38

Wall Balls 5:01

116/153
v median +0:51

Where the race went

Run total: 51:52
Stations: 30:56
Roxzone: 7:26
Best run lap: 5:51

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg

0:36

0:03 0:33

B2 · 50m Sled Push

0:54

0:12 0:42

B3 · 50m Sled Pull

1:03

0:36 0:27

B4 · 80m Burpee Broad Jump

0:50

0:40 0:10

B5 · 1000m Row

1:15

0:53 0:22

B6 · 200m Farmers Carry

1:17

0:53 0:24

B7 · 100m Sandbag Lunges

1:31

0:58 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:47 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153