Conroy Anderson & Liesl Anderson — Cape Town

The race, in three figures

Field beaten

14%

Runs

29%

Stations

Biggest gain

50m Sled Push

−0:08

v median

56/153

Rank

Biggest loss

Wall Balls

+1:06

v median

124/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:59

Running 1 5:40

97/153
v median +0:09

1000m SkiErg 4:19

126/153
v median +0:15
Block 02 7:55

Running 2 6:30

146/153
v median +1:12

50m Sled Push 1:25

56/153
v median −0:08
Block 03 10:54

Running 3 6:45

137/153
v median +1:06

50m Sled Pull 4:09

114/153
v median +0:28
Block 04 10:53

Running 4 6:50

136/153
v median +1:09

80m Burpee Broad Jump 4:03

115/153
v median +0:41
Block 05 11:55

Running 5 6:57

129/153
v median +1:07

1000m Row 4:58

123/153
v median +0:19
Block 06 8:39

Running 6 6:43

130/153
v median +1:01

200m Farmers Carry 1:56

101/153
v median +0:07
Block 07 10:44

Running 7 6:35

128/153
v median +0:57

100m Sandbag Lunges 4:09

101/153
v median +0:22
Block 08 12:35

Running 8 7:19

133/153
v median +1:13

Wall Balls 5:16

124/153
v median +1:06

Where the race went

Run total: 53:15
Stations: 30:15
Roxzone: 8:06
Best run lap: 6:30

Paris 1

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg

0:34

0:02 0:32

B2 · 50m Sled Push

1:21

0:12 1:09

B3 · 50m Sled Pull

0:47

0:21 0:26

B4 · 80m Burpee Broad Jump

1:09

0:34 0:35

B5 · 1000m Row

1:14

0:38 0:36

B6 · 200m Farmers Carry

1:22

0:57 0:25

B7 · 100m Sandbag Lunges

1:38

0:57 0:41

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:10 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153