Handre Oosthuizen & Lizaan Dormehl — Cape Town

The race, in three figures

Field beaten

Runs

38%

Stations

Biggest gain

80m Burpee Broad Jump

−0:09

v median

67/153

Rank

Biggest loss

50m Sled Pull

+1:00

v median

135/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:14

Running 1 6:04

133/153
v median +0:33

1000m SkiErg 4:10

100/153
v median +0:06
Block 02 8:22

Running 2 6:32

149/153
v median +1:14

50m Sled Push 1:50

131/153
v median +0:17
Block 03 11:29

Running 3 6:48

138/153
v median +1:09

50m Sled Pull 4:41

135/153
v median +1:00
Block 04 9:58

Running 4 6:45

134/153
v median +1:04

80m Burpee Broad Jump 3:13

67/153
v median −0:09
Block 05 11:52

Running 5 7:22

140/153
v median +1:32

1000m Row 4:30

50/153
v median −0:09
Block 06 9:11

Running 6 7:01

136/153
v median +1:19

200m Farmers Carry 2:10

134/153
v median +0:21
Block 07 10:42

Running 7 6:58

141/153
v median +1:20

100m Sandbag Lunges 3:44

75/153
v median −0:03
Block 08 12:34

Running 8 7:49

140/153
v median +1:43

Wall Balls 4:45

107/153
v median +0:35

Where the race went

Run total: 55:16
Stations: 29:03
Roxzone: 8:57
Best run lap: 6:32

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg

0:35

0:02 0:33

B2 · 50m Sled Push

1:03

0:20 0:43

B3 · 50m Sled Pull

1:17

0:42 0:35

B4 · 80m Burpee Broad Jump

0:59

0:52 0:07

B5 · 1000m Row

1:37

1:09 0:28

B6 · 200m Farmers Carry

1:33

1:15 0:18

B7 · 100m Sandbag Lunges

1:53

1:22 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:48 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153