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South Africa / Cape Town 2024 / Doubles Open · Mixed / Season 7 (2024/25)

Fadeela Sibda & Ruan Redelinghuys — Cape Town 2024

Ruan Redelinghuys Fadeela Sibda
Mixed 30-34 n = 153
Finish · net time
1:35:17
+15:48 v median 1:19:29
Mixed
136/153
30-34
72/81
Field beaten
11%

The race, in three figures

Field beaten
14%
Runs
21%
Stations
Biggest gain
50m Sled Pull
+0:08
v median
86/153
Rank
Biggest loss
80m Burpee Broad Jump
+1:28
v median
137/153
Rank

The race, in words

1:35:17 at Cape Town 2024 put Fadeela Sibda & Ruan Redelinghuys 136th of 153 mixed teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 1:28 behind the median. A harder second half: 2:36 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:04, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 6:24
    v median +0:53
    1000m SkiErg 4:22
    v median +0:18
  2. Block 02 7:59
    Running 2 6:07
    v median +0:49
    50m Sled Push 1:52
    v median +0:19
  3. Block 03 10:11
    Running 3 6:22
    v median +0:43
    50m Sled Pull 3:49
    v median +0:08
  4. Block 04 11:31
    Running 4 6:41
    v median +1:00
    80m Burpee Broad Jump 4:50
    v median +1:28
  5. Block 05 12:08
    Running 5 7:00
    v median +1:10
    1000m Row 5:08
    v median +0:29
  6. Block 06 9:22
    Running 6 7:02
    v median +1:20
    200m Farmers Carry 2:20
    v median +0:31
  7. Block 07 11:05
    Running 7 6:14
    v median +0:36
    100m Sandbag Lunges 4:51
    v median +1:04
  8. Block 08 12:19
    Running 8 7:41
    v median +1:35
    Wall Balls 4:38
    v median +0:28

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:59
0:25 0:34
B3 · 50m Sled Pull
1:15
0:35 0:40
B4 · 80m Burpee Broad Jump
1:33
1:02 0:31
B5 · 1000m Row
1:36
0:59 0:37
B6 · 200m Farmers Carry
1:40
1:19 0:21
B7 · 100m Sandbag Lunges
2:20
1:33 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:54 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2024

See this race on page 3
Source Official
Event
Cape Town 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Mixed · n = 153