Ruan Redelinghuys & Fadeela Sibda — Cape Town

The race, in three figures

Field beaten

14%

Runs

21%

Stations

Biggest gain

50m Sled Pull

+0:08

v median

86/153

Rank

Biggest loss

80m Burpee Broad Jump

+1:28

v median

137/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:46

Running 1 6:24

142/153
v median +0:53

1000m SkiErg 4:22

129/153
v median +0:18
Block 02 7:59

Running 2 6:07

134/153
v median +0:49

50m Sled Push 1:52

133/153
v median +0:19
Block 03 10:11

Running 3 6:22

127/153
v median +0:43

50m Sled Pull 3:49

86/153
v median +0:08
Block 04 11:31

Running 4 6:41

133/153
v median +1:00

80m Burpee Broad Jump 4:50

137/153
v median +1:28
Block 05 12:08

Running 5 7:00

130/153
v median +1:10

1000m Row 5:08

137/153
v median +0:29
Block 06 9:22

Running 6 7:02

139/153
v median +1:20

200m Farmers Carry 2:20

143/153
v median +0:31
Block 07 11:05

Running 7 6:14

113/153
v median +0:36

100m Sandbag Lunges 4:51

124/153
v median +1:04
Block 08 12:19

Running 8 7:41

137/153
v median +1:35

Wall Balls 4:38

103/153
v median +0:28

Where the race went

Run total: 53:28
Stations: 31:50
Roxzone: 10:04
Best run lap: 6:07

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg

0:40

0:05 0:35

B2 · 50m Sled Push

0:59

0:25 0:34

B3 · 50m Sled Pull

1:15

0:35 0:40

B4 · 80m Burpee Broad Jump

1:33

1:02 0:31

B5 · 1000m Row

1:36

0:59 0:37

B6 · 200m Farmers Carry

1:40

1:19 0:21

B7 · 100m Sandbag Lunges

2:20

1:33 0:47

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:54 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153