Melissa Viljoen & Hendrik (Hein) Viljoen — Cape Town

The race, in three figures

Field beaten

Runs

13%

Stations

Biggest gain

200m Farmers Carry

+0:07

v median

99/153

Rank

Biggest loss

100m Sandbag Lunges

+2:35

v median

148/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:22

Running 1 6:10

138/153
v median +0:39

1000m SkiErg 4:12

104/153
v median +0:08
Block 02 8:12

Running 2 6:30

148/153
v median +1:12

50m Sled Push 1:42

104/153
v median +0:09
Block 03 12:09

Running 3 7:18

145/153
v median +1:39

50m Sled Pull 4:51

140/153
v median +1:10
Block 04 11:52

Running 4 7:15

144/153
v median +1:34

80m Burpee Broad Jump 4:37

130/153
v median +1:15
Block 05 12:33

Running 5 7:32

142/153
v median +1:42

1000m Row 5:01

127/153
v median +0:22
Block 06 8:57

Running 6 7:01

137/153
v median +1:19

200m Farmers Carry 1:56

99/153
v median +0:07
Block 07 13:15

Running 7 6:53

137/153
v median +1:15

100m Sandbag Lunges 6:22

148/153
v median +2:35
Block 08 13:08

Running 8 8:01

143/153
v median +1:55

Wall Balls 5:07

119/153
v median +0:57

Where the race went

Run total: 56:35
Stations: 33:48
Roxzone: 7:32
Best run lap: 6:30

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg

0:38

0:03 0:35

B2 · 50m Sled Push

0:56

0:14 0:42

B3 · 50m Sled Pull

0:49

0:22 0:27

B4 · 80m Burpee Broad Jump

0:55

0:36 0:19

B5 · 1000m Row

0:59

0:43 0:16

B6 · 200m Farmers Carry

1:26

0:55 0:31

B7 · 100m Sandbag Lunges

1:51

1:00 0:51

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:27 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153