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South Africa / Cape Town 2024 / Doubles Open · Mixed / Season 7 (2024/25)

Melissa Viljoen & Hendrik (Hein) Viljoen — Cape Town 2024

Melissa Viljoen Hendrik (Hein) Viljoen
Mixed 30-34 n = 153
Finish · net time
1:37:50
+18:21 v median 1:19:29
Mixed
141/153
30-34
74/81
Field beaten
8%

The race, in three figures

Field beaten
7%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
99/153
Rank
Biggest loss
100m Sandbag Lunges
+2:35
v median
148/153
Rank

The race, in words

Melissa Viljoen & Hendrik (Hein) Viljoen finished 141st of 153 mixed teams in the Doubles Open division at Cape Town 2024, in 1:37:50.

The sandbag lunges cost the most time: 2:35 slower than the median. The race faded late: the second half went 3:15 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 6:10
    v median +0:39
    1000m SkiErg 4:12
    v median +0:08
  2. Block 02 8:12
    Running 2 6:30
    v median +1:12
    50m Sled Push 1:42
    v median +0:09
  3. Block 03 12:09
    Running 3 7:18
    v median +1:39
    50m Sled Pull 4:51
    v median +1:10
  4. Block 04 11:52
    Running 4 7:15
    v median +1:34
    80m Burpee Broad Jump 4:37
    v median +1:15
  5. Block 05 12:33
    Running 5 7:32
    v median +1:42
    1000m Row 5:01
    v median +0:22
  6. Block 06 8:57
    Running 6 7:01
    v median +1:19
    200m Farmers Carry 1:56
    v median +0:07
  7. Block 07 13:15
    Running 7 6:53
    v median +1:15
    100m Sandbag Lunges 6:22
    v median +2:35
  8. Block 08 13:08
    Running 8 8:01
    v median +1:55
    Wall Balls 5:07
    v median +0:57

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:38
0:03 0:35
B2 · 50m Sled Push
0:56
0:14 0:42
B3 · 50m Sled Pull
0:49
0:22 0:27
B4 · 80m Burpee Broad Jump
0:55
0:36 0:19
B5 · 1000m Row
0:59
0:43 0:16
B6 · 200m Farmers Carry
1:26
0:55 0:31
B7 · 100m Sandbag Lunges
1:51
1:00 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:27 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2024

See this race on page 3
Source Official
Event
Cape Town 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Mixed · n = 153