Tshepo Nxumalo & Lindiwe Ndlandla — Cape Town

The race, in three figures

Field beaten

Runs

24%

Stations

Biggest gain

1000m SkiErg

−0:08

v median

42/153

Rank

Biggest loss

Wall Balls

+1:46

v median

137/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:58

Running 1 7:02

151/153
v median +1:31

1000m SkiErg 3:56

42/153
v median −0:08
Block 02 9:13

Running 2 7:23

152/153
v median +2:05

50m Sled Push 1:50

132/153
v median +0:17
Block 03 11:36

Running 3 7:41

148/153
v median +2:02

50m Sled Pull 3:55

97/153
v median +0:14
Block 04 12:04

Running 4 7:55

148/153
v median +2:14

80m Burpee Broad Jump 4:09

119/153
v median +0:47
Block 05 13:13

Running 5 8:03

147/153
v median +2:13

1000m Row 5:10

141/153
v median +0:31
Block 06 9:53

Running 6 7:57

149/153
v median +2:15

200m Farmers Carry 1:56

102/153
v median +0:07
Block 07 12:17

Running 7 8:12

150/153
v median +2:34

100m Sandbag Lunges 4:05

98/153
v median +0:18
Block 08 14:29

Running 8 8:33

147/153
v median +2:27

Wall Balls 5:56

137/153
v median +1:46

Where the race went

Run total: 1:02:42
Stations: 30:57
Roxzone: 9:54
Best run lap: 7:23

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg

0:42

0:02 0:40

B2 · 50m Sled Push

1:03

0:16 0:47

B3 · 50m Sled Pull

1:31

0:29 1:02

B4 · 80m Burpee Broad Jump

1:19

0:41 0:38

B5 · 1000m Row

1:29

0:56 0:33

B6 · 200m Farmers Carry

1:48

1:19 0:29

B7 · 100m Sandbag Lunges

2:02

1:27 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:07 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153