The race, in three figures
The race, in words
1:43:30 at Cape Town 2024 put Tshepo Nxumalo & Lindiwe Ndlandla 147th of 153 mixed teams in the Doubles Open division.
The stations carried this race: faster than 24% of the field across all eight, against 3% on the runs. A harder second half: 3:45 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:54, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 7:02v median +1:31
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Block 02 9:13Running 2 7:23v median +2:05
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Block 03 11:36Running 3 7:41v median +2:02
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Block 04 12:04Running 4 7:55v median +2:14
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Block 05 13:13Running 5 8:03v median +2:13
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Block 06 9:53Running 6 7:57v median +2:15
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Block 07 12:17Running 7 8:12v median +2:34
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Block 08 14:29Running 8 8:33v median +2:27
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.