The race, in three figures
The race, in words
In the Pro division at Perth 2024, Ben williams crossed the line in 1:14:36: 44th of 104 men, faster than 58% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 32nd of 104. Stronger after halfway: 3:06 better against the middle of the field than before it.
Ben williams's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:17v median −0:09
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Block 02 7:01Running 2 3:51v median −0:06
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Block 03 10:41Running 3 4:39v median +0:21
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Block 04 8:29Running 4 4:21v median +0:00
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Block 05 8:58Running 5 4:33v median +0:07
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Block 06 5:45Running 6 4:10v median −0:09
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Block 07 8:43Running 7 4:16v median −0:10
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Block 08 10:35Running 8 4:26v median −0:18
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 101
A pace, not a person: at every mat, the middle of the 101 men who finished.