The race, in three figures
The race, in words
In the Pro division at Melbourne 2024, Ben williams crossed the line in 1:16:09: 81st of 221 men, faster than 63% of the field.
Nowhere gained more than the burpee broad jumps: 0:53 on the median. If there was time left out there, it was on the sled pull, 1:01 behind the median. Stronger after halfway: 2:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:20v median +0:00
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Block 02 6:52Running 2 4:03v median −0:11
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Block 03 11:51Running 3 4:38v median +0:00
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Block 04 8:34Running 4 4:47v median +0:04
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Block 05 9:14Running 5 4:42v median −0:09
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Block 06 6:07Running 6 4:29v median −0:14
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Block 07 8:53Running 7 4:35v median −0:13
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Block 08 11:35Running 8 5:12v median −0:27
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.