The race, in three figures
The race, in words
55:27 won the Relay division at Perth 2024 for Bay Tucek & Luke Penny & Jackson Penny & Afeafe Lokotui, first of 12 men's teams.
The sandbag lunges were where this race was made, 1:51 ahead of the median. Paced to finish: the second half went 4:37 better against the middle of the field than the first. Time in the roxzone, 5:30, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:55v median −0:47
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Block 02 4:45Running 2 3:26v median −0:37
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Block 03 5:59Running 3 3:29v median −0:29
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Block 04 5:18Running 4 3:34v median −0:11
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Block 05 7:35Running 5 3:29v median −0:38
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Block 06 5:08Running 6 3:35v median −0:39
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Block 07 6:08Running 7 3:32v median −0:34
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Block 08 7:01Running 8 3:31v median −0:55
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 12
A pace, not a person: at every mat, the middle of the 12 men's teams who finished.