The race, in three figures
The race, in words
1:22:53 at Perth 2024 put Justine Henderson & Amanda O’Connor 14th of 21 women's teams in the Doubles Pro division.
If there was time left out there, it was on the sandbag lunges, 0:59 behind the median. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:58v median −0:03
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Block 02 7:01Running 2 4:49v median −0:10
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Block 03 9:47Running 3 5:31v median +0:17
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Block 04 10:13Running 4 5:33v median +0:15
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Block 05 10:06Running 5 5:45v median +0:22
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Block 06 7:15Running 6 5:43v median +0:16
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Block 07 10:33Running 7 5:39v median +0:11
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Block 08 10:18Running 8 6:03v median +0:33
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 21
A pace, not a person: at every mat, the middle of the 21 women's teams who finished.