The race, in three figures
The race, in words
Tom Cantwell finished 254th of 469 men in the Open division at Perth 2024, in 1:26:34.
A station race more than a running one: 59% of the field beaten on the stations, against 38% on the runs. The sled pull was where this race was made, 0:40 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:42v median +0:22
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Block 02 8:11Running 2 5:10v median +0:32
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Block 03 9:09Running 3 5:17v median +0:19
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Block 04 10:47Running 4 5:21v median +0:22
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Block 05 10:21Running 5 5:34v median +0:28
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Block 06 7:03Running 6 5:12v median +0:09
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Block 07 10:15Running 7 5:13v median +0:14
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Block 08 11:28Running 8 5:25v median +0:01
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.