The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Tom Cantwell crossed the line in 1:20:02: 496th of 1,529 men, faster than 68% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. If there was time left out there, it was on the sled pull, 0:33 behind the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
Tom Cantwell's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:35v median −0:08
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Block 02 6:41Running 2 4:45v median −0:03
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Block 03 10:15Running 3 4:54v median −0:14
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Block 04 10:29Running 4 5:06v median −0:07
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Block 05 9:52Running 5 5:06v median −0:19
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Block 06 7:00Running 6 5:00v median −0:19
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Block 07 9:21Running 7 4:59v median −0:17
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Block 08 11:48Running 8 6:04v median −0:15
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.