The race, in three figures
The race, in words
1:01:39 at Brisbane 2024 won the 40–44 age group for Dan Plews, first of 87.
The wall balls were the standout, 2:09 quicker than the median and 20th of 595. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Quick through the roxzone: 3:48, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:23Running 1 2:37v median −0:51
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Block 02 5:39Running 2 3:34v median −1:23
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Block 03 8:12Running 3 3:37v median −1:44
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Block 04 7:34Running 4 3:38v median −1:49
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Block 05 7:51Running 5 3:44v median −1:57
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Block 06 5:45Running 6 3:59v median −1:53
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Block 07 8:16Running 7 3:55v median −1:51
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Block 08 8:18Running 8 3:56v median −2:22
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.