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Athlete New Zealand

Dan Plews

Dan Plews has raced HYROX 9 times at 7 events since 2024, in 5 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:01:32 at Brisbane 2025, first of 27 in the 40–44 age group. Placed on the age-group podium 5 times.

Best finish, by category
Individual Pro · Men
1:01:32
Brisbane 2025
Doubles Open · Men
59:20
Brisbane 2025
Individual Open · Men
58:57
Auckland 2025
Doubles Pro · Men
54:34
Melbourne 2025

Progress against the field

From Brisbane 2025 to Auckland 2026, the field gained 2:26 on Dan Plews.

The clock says 4:30 slower, but the races themselves got 2:04 slower for everyone.

Time ahead of the field Up is better
Brisbane 2025 Auckland 2026

209 days between Sydney 2025 and Auckland 2026 is the longest gap compared here, and the second race was 1:09 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Men
    1:40:43
    319/327
    Beat 2%
  2. Auckland
    29 Jan 2026
    Individual Pro · Men
    1:06:02
    10/251
    Beat 96%
    ↑ 209 days after Sydney 2025 1:09 worse than the field Why ↓

    3:56 slower on the clock in a race that was 2:47 slower for everyone: 1:09 lost to the field.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:02:06
    14/333
    Beat 96%
    ↑ 125 days after Brisbane 2025 1:17 worse than the field Why ↓

    1:17 behind the field: 0:34 slower on the clock, against 0:43 faster for everyone.

    Compare these two →
  4. Brisbane
    1 Mar 2025
    Doubles Open · Men
    59:20 PB
    26/731
    Beat 96%
  5. Brisbane
    1 Mar 2025
    Individual Pro · Men
    1:01:32 PB
    9/265
    Beat 97%
  6. Auckland
    1 Feb 2025
    Individual Open · Men
    58:57 PB
    3/848
    Beat 100%
    ↑ 168 days after Brisbane 2024 0:42 better than the field Why ↓

    2:42 faster on the clock, and the race was 2:00 faster for everyone, so 0:42 of it was this athlete.

    Compare these two →
  7. Brisbane
    17 Aug 2024
    Individual Open · Men
    1:01:39
    3/595
    Beat 100%
  8. Melbourne
    Date unknown
    Relay · Mixed
    57:05
    5/148
    Beat 97%
  9. Melbourne
    Date unknown
    Doubles Pro · Men
    54:34 PB
    8/468
    Beat 98%

Personal bests, by station

3:33
APAC Championship Brisbane 2026
1:35
Brisbane 2025
2:55
APAC Championship Brisbane 2026
1:55
Melbourne 2025
3:55
Melbourne 2025
1:29
Melbourne 2025
2:57
Melbourne 2025
4:04
Melbourne 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
3:54 3:33
50m Sled Push
4:17 1:35
50m Sled Pull
4:21 2:55
80m Burpee Broad Jump
3:21 2:03
1000m Row
5:12 4:04
200m Farmers Carry
2:08 1:29
100m Sandbag Lunges
4:29 3:22
Wall Balls
6:18 4:22