The race, in three figures
The race, in words
A top 10% finish for Lucas Wilson at Brisbane 2024: 1:08:44, 31st of 595 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:20 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Quick through the roxzone: 4:57, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:41v median −0:47
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Block 02 5:51Running 2 3:53v median −1:04
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Block 03 7:55Running 3 4:14v median −1:07
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Block 04 9:17Running 4 4:24v median −1:03
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Block 05 8:45Running 5 4:27v median −1:14
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Block 06 6:18Running 6 4:36v median −1:16
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Block 07 9:13Running 7 4:48v median −0:58
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Block 08 9:58Running 8 4:43v median −1:35
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.